Category Archives: fracking

March for Science ~ Washington D.C. Earth Day, 2017

Here’s a nice song to listen to if you don’t mind having a second window open while looking at the slides.

I am an American Citizen. A Patriot. My family has lived, worked (mostly as coal miners, farmers, and teachers), loved and died on American soil for over 400 years. I love my country. I’m also a well-educated researcher, trained in scientific method, the daughter of an electo-chemical engineer and wedded to a physicist. I rely on Truth, not “alt-facts” to navigate reality. Therefore .   .   .

In April 2017, I  felt compelled to travel from California to Washington D.C. to take part in the March for Science and, a week later, the Peoples Climate March.

Early in the morning on Earth Day, we gathered at the downtown offices of the Union of Concerned Scientists, where we had coffee and donuts, got our tee shirts, talked, and made signs. Then we marched. In spite of bitter driving rain on Earth Day, at least 300,000 people marched in the nation’s capitol (and many more participated in cities around the country) to support scientists, scientific rigor, funding for scientific research, science-based governmental and non-governmental institutions, and respect for the  scientific process as a means of understanding reality and verifying facts.

The following weekend, more than 100,000 people turned out despite ironic record-breaking heat. We marched all the way from the Capitol Building to the White House to demand that our governmental representatives honor commitments we made, with the signing of the Paris Climate Accord, to reduce carbon emissions.

Lately I often feel like I’m standing on the sidewalk watching my house burn down. Paralyzed. Hypnotized. Slack jawed. In shock.

Since the November inauguration, we’ve witnessed a violent assault against all the institutions that Make America Great: our national Environmental Protection Agency, our Clean Air, Clean Water, and Endangered Species Protection Acts, our National Parks and National Monuments, our National Security System, our Courts, our Health Care, Social Security, and Medicare, old age pensions, labor unions, Food Safety, Women’s Rights, Civil Rights, our Middle Class, our Public Educational System, freedom from the threat of nuclear holocaust, national infrastructure providing good roads, hospitals, sustainable energy and healthy water systems and our respect for honesty, civility and truth. In fact every aspect of government that makes Life, Liberty, and the Pursuit of Happiness possible for We the People is now under threat of being dismantled.

Every day on the news I hear new revelations about high Treason, Lies, Theft and Corruption. I, like you, try to stay balanced and positive, try to juggle day-to-day survival in an economy where it seems increasingly difficult to make ends meet. I try to eat healthy, exercise, maintain my home and garden, do creative work, read and write, meaningfully connect with family and friends, sustain a spiritual practice. I try to devote time to uniting with others in our life-or-death struggle to resuscitate the greatest democracy human civilization has yet known, to unite with others to keep those things we’ve worked so hard to protect from unraveling, to unite with the people of the world to peacefully usher in the Great Turning .   .   .

But often, the best I can do is lay on the couch twittering and facebooking the latest shockwave on my smart phone while the timber that scaffolds my earth household collapses and falls around me in flames.

In case you too have been feeling that we’ve lost our collective soul, I offer you these photos, which I took at the Climate and Science Marches. Look in the faces of these people, our fellow Americans. And know that at the marches I found that which Makes America Great: The best of America. Our Character and Values are alive and well in our People: Hope. Perseverance. Creativity. Intelligence. Humor. Ethics. Compassion. Strength. Care. Craftsmanship. Rigor. Fortitude. Innovation. Scholarship. Genius. Diversity. Union. Justice. Honesty. Respect. Faith. Courage. Love.

(climate march photos coming soon)

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Gaining Perspective: “From a Distance, You Look Like My Friend”

earthI’m Stepping back, to gain a little perspective.
Please l
isten with me to “From a Distance”. (audio file)
(Seriously, I mean really CLICK on the audio link above and listen to the song while you read)
Breathe.

Shortly after the election, gasping for air, feeling as if I were turning to stone like the woman at Standing Rock, I flew to the Yucatan. In the air, I wrote a blog post on my iPad, which I never posted. Events over the last two months have paralyzed my writing muscles. I’ve spent hours emailing and phoning senators, going to meetings to defend our tenuous anti-fracking victory from Chevron /Exxon, and meeting with newly-formed resistance groups like Indivisible; tweeting, facebooking, watching Democracy Now and Thom Hartmann, and staying up ’til 2 and 3 in the morning, sifting through fake news in search of the truth.

Last week, on that day that Betsy deVos’ nomination for Secretary of Education was confirmed despite massive protests, on the same day that the Army Corps of Engineers announced it was going ahead and building the pipeline under the river, in defiance of  orders to wait until a proper Environmental Assessment could be completed, on that day – I hit bottom. Something broke inside me. Hope still wakes me each morning, but it’s a dim light.

Here’s what I wrote in the air, raw, rambling, unedited. Forgive me. I’m still in shock  ~ clouds through airplane window

November 11, 2016. I’m in the air, flying to Mexico in the hope of gaining a fresh perspective. It’s been three days since the coup d’état in the USA. Secretary of State Hillary Clinton won the popular vote for President of the United States, but Trump stole the election with gerrymandered electoral votes, rigged voting machines, suppression of voters, hate, fear, and lies.

On election night, my partner Joe went without me to a celebration of our Measure Z fracking ban victory in Monterey County – an initiative we worked hard to help win. I couldn’t bear the thought of being out with a crowd, so I stayed home alone to watch election returns on TV. When Hillary phoned Trump at about 2 am to concede, I couldn’t believe it. Numbness. Disbelief. Anger. Rage. Grief. Fear. Exhaustion. Depression. The impulse to run. To leave. To save myself, distance myself from the apocalypse that I fear Trump is going to bring on.

For the first two days after the Trump election announcement, I spent toxic hours on Facebook and Twitter, my mind running in circles like the little hamster on the treadmill in its cage.  I vented my growing outrage by writing inflammatory posts with bad words. I tweeted attacks on Trump’s stupider-than-a-slug, slutty nude girly mag illegal immigrant plagiarist wife, and on the dumber-than-red-bricks voters who chose an “it’s-okay-to-‘grab-my-pussy’-if-you-buy-me-lots-of-things” virtual illiterate as our national role model for girls and women, instead of the highly intelligent, professional, qualified and capable, gracious Hillary Clinton. I felt sick as I watched the announcement of Hillary’s concession on TV and then watched the mainstream news pundits and so-called leaders of the democratic party begin to spin the theft of my country with sugar coated assurances that it is “such a surprise” but “we’ll just have to make the best of it. Everything will be alright.” “No!” I shouted out loud, startling my sleeping dogs. “This is a mistake! Stop this!”

Since election night, scenes from the movie, The Pianist have been playing over and over in my mind. If you haven’t seen the film, I recommend that you watch it now. In the film, Hitler has just seized power, and nice middle class families try to sugarcoat it, to continue with business as usual, try to “make the best of things” because “it can’t get that bad”. But it does. It gets worse and worse, and nice people continue to make compromises with their ideals, make excuses and look the other way. Until it’s too late. Until what is left of the family is sitting on crates in front of the train ready to take them to the gas chambers. They could have saved themselves by getting out of the country when the first signals sounded. (Or by organizing and mounting a strong resistance?)

I’m thinking that things in the US may get that bad, that it may be time to leave my country, while borders are still open and American citizens are not yet in concentration camps. My family immigrated to what is now Maryland in the late 1500’s, before Maryland was designated a colony. My people have been here ever since. Over 400 years. I am a patriot. (and I am an Immigrant) The men in my family served America as soldiers in every war since the Revolution. I have Native American blood in my veins. THIS IS MY COUNTRY. But I keep thinking about how so many Jews didn’t try to save themselves when Hitler moved in. Trump is going to be worse than Hitler, I’m pretty sure. I love my country. What if I have to leave?

He has said he thinks it would be fine to use nuclear weapons against other countries. I remember the Cold War. Now nuclear holocaust has suddenly become a very real possibility, again. The Russians, recently our arch enemies, may have actually helped to get Trump elected.

He doesn’t think climate change is real so he plans to withdraw from the Paris Climate Agreement and go full steam ahead developing coal, oil, gas, fracking and pipelines. He has said he plans to close down the EPA and the National Parks and overturn the Clean Air and Clean Water Acts. And he plans to encourage all manner of “pussy grabbing” while taking full control over women’s bodies. And he wants to start rounding up all his enemies, including Muslims, African and Mexican Americans, gays, immigrants (except for his law-breaking immigrant wife), and dissidents (teachers, scholars, artists, scientists). He intends to greatly increase funding for the military and use the military against American citizens, and he’s promised to authorize forms of torture worse than water boarding. “I can’t breathe.”

Inspired by their leader, Trump neo-fascist thugs around the country have already started perpetrating acts of violence against everyone they perceive as different.Heil Hitler.

Where can I go? Somewhere the people are still relatively civilized. Somewhere I may be able to survive financially after the US currency collapses. Someplace where the effects of a nuclear holocaust will be less. Someplace where it may still be possible to find potable water and grow food after the final climate apocalypse. Tasmania? Chile? Norway? Apparently I’m not the only one thinking these things.The Canadian government’s Immigration website crashed the night of the election and has crashed several times since. Sales of Orwell’s 1984 are soaring.

Today, day three since the death sentence of my country, the tone of the social media chatter has shifted. Courageous leaders are stepping into the light on social media. Bernie Sanders, Elizabeth Warren, 350.org’s Bill McKibben, and the Sierra Club have openly defied Trump.Put him on notice that this will be a battle of epic magnitude, a struggle the likes of which has never been seen before – a war for the very survival of life on Earth. Progressive leaders are calling for people to take courage, resist, and mobilize. I feel heartened that there will be an active resistance. But I’m afraid, too. Afraid for the beautiful Native Americans trying to protect our nation’s water at Standing Rock and afraid for the crowds of citizens demonstrating in the streets against a Trump presidency. Afraid for all my beautiful fellow humans with different colors of skin, different ways of worshiping, different ways of speaking.

Trump is a pathological abuser. Abusers don’t stop; they always escalate. ABUSERS ALWAYS ESCALATE. Thinking, hoping, praying that it will get better never makes it better when an abuser is in control of your life. The only thing that will stop an abuser from hurting you is when someone more powerful than him makes him stop.

I still think I might run away, before the borders close and it’s too late. But hopefully someone with the power to stop Trump from ending the world will stay and fight. I’ll do all I can to help, from a distance.

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Standing Rock Insiders Urgently Request Help as Violence from DAPL Mercenaries Escalates

Standing Rock tepeeDecember 1, 2016
Standing Rock, North Dakota

Dear Friends and Relatives,

In late August I responded to an utterly compelling, impossible-to-refuse Call from Spirit to go to Standing Rock, North Dakota. Since I’ve returned home, everyone I’ve met has expressed a deep hunger to better understand the current situation at Standing Rock and to know how they can help. There is a mainstream media black out. What little information is broadcast on mainstream media is often unreliable. Below, I pass on the following insider information from friends at Standing Rock – urgent calls for help which I KNOW will make a difference for the good right now:

1. Donations to the Standing Rock legal support efforts may be made to:

The Water Protector Legal Collective is the National Lawyers Guild legal support team for those engaged in resistance to the Dakota Access Pipeline. It maintains a 24/7 presence on-site at the Oceti Sakowin camp near Cannon Ball, North Dakota.

For updates, visit waterprotectorlegal.org, and follow the WPLC at Facebook.com/WaterProtectorLegal and Twitter @WaterProtectUs.

The National Lawyers Guild is dedicated to the need for basic and progressive change in the structure of our political and economic system. Through its members–lawyers, law students, jailhouse lawyers and legal workers united in chapters and committees–the Guild works locally, nationally and internationally as an effective political and social force in the service of the people.

“The Morton County Sheriff’s Department’s illegal use of force against the Water Protectors has been escalating (throughout the Fall). It is only a matter of luck that no one has been killed. This must stop.”

On November 29,2016, the Water Protector Legal Collective (WPLC-formerly Red Owl), an initiative of the National Lawyers Guild (NLG), filed suit in US District Court against Morton County, Morton County Sheriff Kyle Kirschmeier, and other law enforcement agencies for using excessive force against peaceful Water Protectors on the night of November 20, 2016. http://www.commondreams.org/newswire/2016/11/28/water-protector-legal-collective-files-suit-excessive-force-against-peaceful

The class action suit, filed on behalf of persons who were injured on the night of November 20 and early morning of November 21, seeks an immediate injunction preventing the Morton County Sheriff’s Department and other law enforcement from using impact munitions such as rubber bullets and lead-filled “beanbags,” water cannons and hoses, explosive teargas grenades and other chemical agents against protesters.

2. Those concerned are urged to CALL NOW local and federal agencies below to demand (1) immediate end to construction of the $3.8 billion Dakota Access Pipeline, (2) the immediate cessation and a full investigation into law enforcement abuses, (3) dropping felony charges against water protectors from the October 27 police raid, and (4) permitting the Water Protectors to stay at their current encampment until the DAPL’s application to drill under Lake Oahe and the Missouri River is permanently denied.

  • White House: 202-456-1111 (ask for “hot line to President”) or 202-456-1414 and/ or sign the Standing Rock Sioux Tribe’s White House petition standwithstandingrock.net/take-action
    • White House Situation Room, 202-456-9431
    • North Dakota Governor Jack Dalrymple’s Office: 701-328-2200
    • Morton County Sheriff’s Office: 701-667-3330
    • Morton County State’s Attorney’s Office: 701-667-3330
    • Army Corps of Engineers-Bismarck 701-255-0015 or D.C. office 202-761-5903
    Energy Transfer Partners: the pipeline owner ― Lee Hanse, executive vice president, 210-403-6455; Glenn Emery, vice president, 210-403-6762; Michael (Cliff) Waters, lead analyst, 713-989-2404.

3. U.S. veterans for peace are raising donations on Go Fund Me
< https://www.gofundme.com/veterans-for-standing-rock-nodapl > to help our veterans get to Standing Rock to protect protesters in the threatened “December sweep”. I’m worried the military could get really really violent in attempt to remove people so they can complete the pipe under the water. The water protectors WILL NOT LEAVE unless they are dead or forcibly dragged away, until they are sure the fracked oil pipleline is no longer a threat to the drinking water of millions of people.

http://heavy.com/news/2016/11/standing-rock-veterans-donations-fundraiser-go-fund-me-dapl-dakota-access-pipeline-arm-blown-off-video-photos-amazon-list-facebook/?ref=emailshare WE NEED TO HELP GET THOSE VETS THERE before Dec 4th.

4. Medical support for the camp is desperately needed. The official tribal funding page for this is   https://medichealercouncil.com/volunteer/
To get a better idea of current conditions at the camp, especially if you are considering going there, read the healer’s page and the FAQ.  If you’re not sure you are prepared physically and emotionally to withstand extremely severe winter conditions (6 degrees, 26 mile/hr winds, completely exposed living plus under siege by a military force) don’t go and become a liability on an already stressed community. But if you have the food, arctic clothing, camping equipment, physical stamina and temperament to care for yourself and others, and you feel you should go, Do Not Hesitate! They need you NOW! (no drugs, alcohol, weapons – only strong, peaceful, prayerful hearts)

5. Medical support for Sophia Wilansky, young woman whose arm was blown up by a DAPL  mercenary’s grenade <  https://www.gofundme.com/30aezxs# > Her father speaks about the attack on his daughter:  < https://www.facebook.com/paul.blumekmsp/videos/1115197865202714/>

6. DIVEST any and all of your assets that are invested in Chase, Wells Fargo, and Bank of America – they all own a big piece of the pipeline

 

~ LINKS  ~  LINKS  ~  LINKS ~

* Great overview Fusion video of what’s going on  https://www.facebook.com/fusionmedianetwork/videos/1543459422346697/

* Democracy Now full show Thanksgiving Day starts with now infamous dog attack video then summarizes Standing Rock to date with good new material https://www.democracynow.org/shows/2016/11/24?autostart=true

* For more of the BIG PICTURE: Robert Kennedy https://www.youtube.com/watch?v=bdvSQaWYk8M&feature=share

* New York Times editorial  http://nyti.ms/2gkKUmB

* Amnesty Int’l and ACLU decry human rights abuses against water protectors https://insideclimatenews.org/news/24112016/police-dakota-access-protesters-aclu-amnesty-international-standing-rock

*FIRE racist, unqualified U.S. Army Corps of Engineers, Commander and District Engineer of the Omaha District Colonel John W. Henderson
Read more at Cheyenne River Sioux Chair Calls for Resignation of US Army Corps’ Henderson Cheyenne River Sioux Chairman Harold Frazier demands ouster of U.S. Army Corps of Engineers’ district commander John W. Henderson after “racist” conversation.  indiancountrytodaymedianetwork.com

*Indigenous Environmental Network  http://www.ienearth.org/

* Oceti Sakowin Camp Known as “The Main Camp” at Standing Rock http://www.ocetisakowincamp.org/

* Kandi Mossett Facebook page https://www.facebook.com/search/top/?q=Kandi%20Mossett

*Myron Dewey Facebook posts about Why the government is banning Standing Rock indymedia’s drones https://www.facebook.com/search/top/?q=myron%20dewey%20posts

YES! online magazine has been doing excellent ongoing work of covering Standing Rock with timely, in-depth articles  http://www.yesmagazine.org/people-power/why-the-assaults-on-standing-rock-require-police-from-seven-different-states-and-other-questions-20161031

Thank you relatives and friends. The media is not covering this situation. It’s up to us!

Please share this information as widely as you can.
We MUST stop this pipeline, with strictest legal bindings, Before inauguration day!

Water is Life

"Water Is Life"

“Water Is Life”


 

 

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Don’t Frack My Salad

PLEASE SIGN OUR PETITION AT http://bit.ly/1pkc8oC to urge EARTHBOUND FARM to Support Measure J! Don’t Frack My Salad!

please don't frack my salad

anti-fracking demonstration in Ca state capitol, Sacramento

Little San Benito County, California, is engaged in a David and Goliath struggle with the Oil Industry over fracking. San Benito is a scenic and historically significant county, with priceless agricultural and ranch lands.  It supports a growing organic and sustainable agricultural industry, renewable energy projects, and tourism. It’s home to Pinnacles National Park, the endangered California Condor, the historic Mission at San Juan Bautista, and the San Benito County Wine Trail.  San Benito depends on its excellent quality of soil and water to sustain its economy and the very life of the community.  But the oil industry has plans to expand risky oil extraction processes – fracking, cyclic steam injection and acidizing – endangering the community’s water, health and future.

Fracking and associated fossil fuel extraction processes generate toxic waste that  contaminate drinking water and farmland. Fracking also requires millions of gallons of water, an egregious misuse of a priceless resource during a period of extreme drought. Fracking is associated with increased risk of earthquakes – not a good technology to apply in a highly seismically active state. The hazardous chemicals used in fracking have been linked to cancer, birth defects, miscarriages, and infertility. Well-documented open ponds of fracking wastewater kill domestic stock and wildlife. Children and the elderly are especially at risk from the fracking pollutants that cause asthma and other respiratory ailments.

Don't Frack My Salad

Winnemem Wintu Natives at Sacramento, California Anti-Fracking Rally

A local grassroots group of concerned citizens – farmers, ranchers, vintners, doctors, nurses, teachers, students, Native Americans – have formed an organization to defend the health of the people and the land, and to create a brighter environmental, economical, and socially sustainable future for many generations to come. The goal of San Benito Rising is to to educate about the dangers of “enhanced” drilling technologies to water supply and safety, property values, public health and the vibrant agriculture and tourism industries of San Benito. But they are much more than a county campaign. San Benito Rising is part of a larger movement for community self-determination and sustainable alternatives. With your help their historic ballot initiative will be the first major blow in the battle for a frack-free California and beyond! Following the model of New York State, California is rising, county by county to protect their water, land, air, health and future. Marin, Butte and Santa Barbara counties, have similar ballot measures in the works. In November, 2014 help pass San Benito’s Measure J to ban fracking, and then watch California Rising with the national tide to say NO! Don’t Frack my Salad!

P.S.
Why hasn’t San Benito-based organic produce distributor Earthbound Farm come out publicly in support of Measure J? Please urge Earthbound Farm owners Drew and Myra Goodman and their partner White Wave Foods to stand up for the values they purportedly represent. PLEASE SIGN OUR PETITION AT http://bit.ly/1pkc8oC to urge EARTHBOUND FARM to Support Measure J!

The Oil Industry is pouring millions into the battle to defeat Measure J. The people need Earthbound Farm’s support!   Please Don’t Frack my Salad!

Please don't Frack my Salad!

Summer farm dinner at Route 1 Organic Farms

 

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Leaks in Space Time, Future Games, and Water

chronofact2

At Lighthouse Field in Santa Cruz, CA  last weekend, we discovered a Leak in the SpaceTime Continuum. A phone booth from another dimension materialized on the field, and we were able to listen to voicemails from the many possible future threads unwinding out of the chaos created by unfolding Climate Change. Some of the voicemails crystallized as they fell through into this reality. Identified as “chronofax”, they look like thischronoFact

Find out more about these “chronofall” phenomenon, and hear voicemails from the future at http://futurecoast.org/    A brilliant collaborative interactive game style exploration supported by the National Science Foundation through the Columbia University Climate Center Earth Institute, “FutureCoast aims to spark collaborative exploration of possible futures, including climate-changed ones, and create an open channel for sharing visions of how people and systems respond and adapt to change.”

Two of the characters in my novel, Fruit of the Devil, get pulled into an ocean vortex and sucked into an alternate dimension, where they learn that the fabric of all the worlds is unraveling, due to climate change and our abuse of planetary ecosystem life supports.

What can we do now to tow our lifeboat toward a positive liveable future?


Watch an interview with climate scientists

 

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Rain

“What is the Northwest? Anywhere the salmon can get to.” Timothy Egan. A Year Without Rain

This year, there is so little water in the streams and rivers that the Coho Salmon had to be rescued by volunteers from the Monterey Bay Salmon and Trout Project.  San Lorenzo river cojo capture

In an area like California where water is in short supply, fracking is a terrible idea.

In an area like California where water is in short supply, fracking – an extremely water intensive fossil fuel extraction process – is a terrible idea.                                                                           Anti-Fracking demonstration in front of the Steinbeck Museum, Salinas, CA January, 2014.

Ground Hog Day. Today we had the first real rain all winter. Some say this may be our worst drought in the 155 years that records have been kept.  When people were raving about the beautiful, sunny weather in December and January, I wanted to participate in the joy and gratitude, but the weather has felt ominous to me. No rain during the rainy season, in a rainforest. I imagined I could hear the redwoods worrying. The land and plants have been looking so thirsty.

California needs water.

California needs water.

 

I remember our last drought in Central California – in the ’70’s. Everyone was aware of it, knew what it meant for our drinking water and our forests, and talked about conservation all the time. “Did you hear about our new local wine – P-no-poo-do?” No one flushed for number 1. People had buckets in their showers to catch the extra water. That awareness is strangely absent this time. But finally, the city of Santa Cruz, which is 100 percent dependent on local rainfall for its water supply, has created a drought-specific web page to build drought awareness and help city residents and businesses reduce water consumption during the ongoing drought. http://www.cityofsantacruz.com/index.aspx?page=2029

 

drought causes remarkable sunsets

Twin Lakes Beach, January, 2013.    This winter, the sunsets have been astonishingly beautiful, because of all the pollution that has accumulated in the air without winter rains to wash it away

Droughts, we’ve been told, are a cyclical occurrence in our area. But climate change is on people’s minds. Could this drought be evidence of climate change? Global weird-ing. What some scientists are now calling Climate Chaos, Climate Holocaust, Climate Armageddon. My novel, Fruit of the Devil, describes the great flood of 1999 on the Pajaro River.  It is predicted that climate change will bring unusually severe storms with increasing frequency, alternating with periods of drought. Are we ready for another “hundred year” flood?

Well, putting aside thoughts of doom, the rain this morning was beautiful. We celebrated the cozy feeling of being snug and warm in our little cottage, with the sound of rain on the skylights, by taking the time to prepare a real meal. It took us about 5 hours to go to market, prepare the food, eat, and wash up after the meal. Does real cooking take everyone that long? I guess that’s what the Slow Food movement is all about – reclaiming the personal time to nourish oneself and one’s family with real food – which requires a significant amount of time to prepare and to eat. The Straus Family Farm has a blog about the “True Time of Food Production” on their website.

We recently joined the Farm Fresh to You CSA.  (Community Supported Agriculture)  Our meal today grew out of the box of vibrant organic fruits and vegetables left at our doorstep a couple of mornings ago, plus our hens’ beautiful eggs. We had a frittata:

Organic Veggie Frittata: Preheat oven to 400. Saute in olive oil until soft and browned: onion, fresh garlic, thinly sliced baby butter creme potatoes, broccoli, leek, dinosaur kale, 1/4 fresh jalapeño, dash of sea salt, fresh spinach. Blend 8 fresh organic eggs, with 1/2 tsp sifted flour and a dollop of Straus sour creme or milk. Pour egg mixture over saute in pan. Lift from sides and slide liquid egg over until all egg is solid. Grate sharp Coastal Cheddar on top. Place pan in oven until egg has a golden brown crust, but is not dry. Serve with love, warmed salsa and jalapeños, Straus sour creme, avocado, and bacon or sausage. Take the time to fully savor the meal.

hand-made gnocchi

Foodie friends Jim and his daughter Mary take the time to prepare gnocchi by hand.

 

 

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